Between changing the way we see our bodies to boosting our mental health, time in nature can help us reconnect with ourselves and the ways in which we lives our lives. While the evidence is compelling that time outdoors is beneficial, it can be tough to prioritize our time amidst life’s daily responsibilities. If you

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If there’s one thing hikers need, it’s a strong and stable lower body. From uphill scrambling to hopping over streambeds and navigating steep descents, hiking is a fabulous full-body workout. But there’s no denying that our hips and legs bear the brunt of the action. Yet if you want to build a strong base, squats

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