Sonya LeClair is an ecologist, writer, and certified health coach with a focus on using time outdoors as a springboard to improve our physical and mental health. She has a B.S. in Wildlife Biology, an M.S. in Biology, and over 20 years of experience in ecology, conservation, and engaging people with the outdoors. She resides in the Monadnock Region, and spends her time writing, exploring the outdoors, and focuses her coaching on helping others become healthy and fit enough to live their own versions of a rich and meaningful life. You can learn more about her work at www.TheReluctantEnthusiast.com.