Written by:Sonya LeClair
Sonya LeClair is an ecologist, writer, and certified health coach with a
focus on using time outdoors as a springboard to improve our physical and
mental health. She has a B.S. in Wildlife Biology, an M.S. in Biology, and
over 20 years of experience in ecology, conservation, and engaging people
with the outdoors. She resides in the Monadnock Region, and spends her
time writing, exploring the outdoors, and focuses her coaching on helping
others become healthy and fit enough to live their own versions of a rich
and meaningful life. You can learn more about her work at
www.TheReluctantEnthusiast.com.